1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Class action lawsuit filed against makers of popular e cigarette, Juul The patented nicotine salt content in one 5% JUUL pod is equivalent to the nicotine in a pack (to 1.5 packs) of cigarettes. Yet, because the JUUL looks like a computer flash drive, Vaping Student Health & Well Being E Cigarette Safety in Focus: What the FDA's Juul Decision Means for Your Health and Legal Rights Finkelstein & Partners, LLP