1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put F.D.A. Orders Juul to Remove E Cigarette Products from U.S. Market The New York Times Safe smoking alternative e cigarette revealed as dangerous and addictive DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 Mountain West states get chunk from Juul settlement over teen vaping investigation Wyoming Public Media